Looking for Self Help and Healing groups? Look no further.....

Here are self-help and healing group links for each province and territory in Canada.  Please note that these links are subject to change, so it's a good idea to verify their availability and relevance when accessing them.
Alberta:

1. Calgary:
   • Calgary Support Groups
   • Mental Health Foundation: Alberta
2. Edmonton:
   • Edmonton Self-Help Support Groups
   • Edmonton Mental Health Online Support
3. Red Deer:
   • Red Deer Self-Help Groups
   • Mental Health Red Deer
4. Lethbridge:
   • Lethbridge Self-Help Meetup
   • Lethbridge Addiction and Mental Health Services
5. Fort McMurray:
   • Fort McMurray Self-Help and Wellness
   • Wood Buffalo Mental Health

British Columbia:

1. Vancouver:
   • Vancouver Self-Help and Healing Groups
   • Mental Health BC
2. Victoria:
   • Victoria Self-Help and Support Groups
   • Island Health - Mental Health and Substance Use
3. Kelowna:
   • Kelowna Self-Help Groups
   • Kelowna Mental Health Services
4. Nanaimo:
   • Nanaimo Self-Help and Healing Meetups
   • Nanaimo Mental Health and Substance Use Services
5. Prince George:
   • Prince George Self-Help and Support Groups
   • Northern Health - Mental Health and Substance Use

Manitoba:

1. Winnipeg:
   • Winnipeg Self-Help and Support Groups
   • Mental Health Support in Winnipeg
2. Brandon:
   • Brandon Self-Help Meetups
   • Westman Mental Health
3. Steinbach:
   • Steinbach Self-Help and Wellness Groups
   • South Eastman Health - Mental Health Services
4. Thompson:
   • Thompson Self-Help and Healing Meetups
   • Thompson Mental Health Services
5. Portage la Prairie:
   • Portage la Prairie Self-Help Groups
   • Central Health - Mental Health Services

New Brunswick:

1. Fredericton:
   • Fredericton Self-Help and Support Groups
   • Mental Health Services - Horizon Health Network
2. Saint John:
   • Saint John Self-Help Meetup
   • Mental Health and Addiction Services - Saint John
3. Moncton:
   • Moncton Self-Help and Healing Groups
   • Vitalité Health Network - Mental Health Services
4. Edmundston:
   • Edmundston Self-Help and Support Groups
   • Edmundston Regional Hospital - Mental Health Services
5. Bathurst:
   • Bathurst Self-Help and Wellness Meetups
   • Chaleur Regional Hospital - Mental Health Services

Newfoundland and Labrador:

1. St. John's:
   • St. John's Self-Help and Support Groups
   • Eastern Health - Mental Health and Addictions
2. Corner Brook:
   • Corner Brook Self-Help Meetups
   • Western Health - Mental Health and Addictions
3. Grand Falls-Windsor:
   • Grand Falls-Windsor Self-Help and Healing Groups
   • Central Health - Mental Health and Addictions
4. Gander:
   • Gander Self-Help and Support Groups
   • Central Health - Mental Health and Addictions
5. Labrador City:
   • Labrador City Self-Help and Wellness Meetups
   • Labrador-Grenfell Health - Mental Health and Addictions

Northwest Territories:

1. Yellowknife:
   • Yellowknife Self-Help and Healing Groups
   • Mental Health Services - Northwest Territories Health and Social Services Authority
2. Hay River:
   • Hay River Self-Help and Support Groups
   • Health and Social Services - Hay River
3. Inuvik:
   • Inuvik Self-Help Meetup
   • Health and Social Services - Inuvik
4. Fort Smith:
   • Fort Smith Self-Help and Wellness Groups
   • Health and Social Services - Fort Smith
5. Norman Wells:
   • Norman Wells Self-Help and Healing Meetups
   • Health and Social Services - Norman Wells

Nova Scotia:

1. Halifax:
   • Halifax Self-Help and Support Groups
   • Mental Health Nova Scotia
2. Dartmouth:
   • Dartmouth Self-Help Meetup
   • Nova Scotia Health Authority - Mental Health and Addictions
3. Sydney:
   • Sydney Self-Help and Healing Groups
   • Cape Breton Mental Health Services
4. Truro:
   • Truro Self-Help and Support Groups
   • Colchester East Hants Health Authority - Mental Health and Addictions
5. Yarmouth:
   • Yarmouth Self-Help and Wellness Meetups
   • Nova Scotia Health Authority - Mental Health and Addictions

Nunavut:

1. Iqaluit:
   • Iqaluit Self-Help and Healing Groups
   • Nunavut Department of Health - Mental Health Services
2. Rankin Inlet:
   • Rankin Inlet Self-Help and Support Groups
   • Nunavut Department of Health - Mental Health Services
3. Arviat:
   • Arviat Self-Help Meetup
   • Nunavut Department of Health - Mental Health Services
4. Baker Lake:
   • Baker Lake Self-Help and Healing Groups
   • Nunavut Department of Health - Mental Health Services
5. Cambridge Bay:
   • Cambridge Bay Self-Help and Support Groups
   • Nunavut Department of Health - Mental Health Services

Ontario:

1. Toronto:
   • Toronto Self-Help and Healing Meetups
   • Mental Health Ontario
2. Ottawa:
   • Ottawa Self-Help and Support Groups
   • Champlain Local Health Integration Network - Mental Health and Addictions
3. Mississauga:
   • Mississauga Self-Help and Wellness Groups
   • Peel Children's Centre - Child and Youth Mental Health
4. Hamilton:
   • Hamilton Self-Help and Healing Groups
   • Mental Health and Addictions Services - Hamilton
5. London:
   • London Self-Help and Support Meetups
   • Mental Health and Addiction Services - London

Prince Edward Island:

1. Charlottetown:
   • Charlottetown Self-Help and Healing Groups
   • Mental Health Services - Health PEI
2. Summerside:
   • Summerside Self-Help and Support Meetups
   • Mental Health Services - Health PEI
3. Montague:
   • Montague Self-Help and Wellness Groups
   • Mental Health Services - Health PEI
4. Kensington:
   • Kensington Self-Help and Healing Meetups
   • Mental Health Services - Health PEI
5. Souris:
   • Souris Self-Help and Support Groups
   • Mental Health Services - Health PEI

Quebec:

1. Montreal:
   • Montreal Self-Help and Support Groups
   • Mental Health Estrie (Montréal)
2. Quebec City:
   • Quebec City Self-Help and Healing Meetups
   • Portail Santé de Québec - Mental Health Services
3. Laval:
   • Laval Self-Help and Wellness Groups
   • Mental Health West Island
4. Gatineau:
   • Gatineau Self-Help and Healing Groups
   • Mental Health Services - CISSS Outaouais
5. Sherbrooke:
   • Sherbrooke Self-Help and Support Meetups
   • Santé mentale Estrie

Saskatchewan:

1. Regina:
   • Regina Self-Help and Healing Meetups
   • Saskatchewan Health Authority - Mental Health and Addiction Services
2. Saskatoon:
   • Saskatoon Self-Help and Support Groups
   • Saskatchewan Health Authority - Mental Health and Addiction Services
3. Prince Albert:
   • Prince Albert Self-Help and Wellness Groups
   • Saskatchewan Health Authority - Mental Health and Addiction Services
4. Moose Jaw:
   • Moose Jaw Self-Help and Healing Meetups
   • Saskatchewan Health Authority - Mental Health and Addiction Services
5. Yorkton:
   • Yorkton Self-Help and Support Groups
   • Saskatchewan Health Authority - Mental Health and Addiction Services

Additionally, social media groups can often be found on platforms like Facebook or Meetup. 

Here are the top 10 social media groups related to self-help, healing, and support that can often be found on platforms like Facebook and Meetup:

Facebook Groups:

1. Self-Help & Healing Community
2. Grief and Loss Support Group
3. Mental Health Warriors
4. Healing from Trauma and PTSD
5. Anxiety Support Group
6. Depression Support & Healing
7. Addiction Recovery and Healing
8. Self-Care and Wellness Collective
9. Positive Affirmations and Healing
10. Spirituality and Inner Healing

Meetup Groups:

1. Self-Help and Healing Meetup
2. Healing and Recovery Support Group
3. Grief and Loss Support Meetup
4. Anxiety and Stress Support Group
5. Depression and Mental Wellness Meetup
6. Mindfulness and Meditation Meetup
7. Addiction Recovery and Sobriety Meetup
8. Positive Psychology and Well-Being Group
9. Spirituality and Inner Healing Meetup
10. Self-Care and Wellness Events

Please note that the availability and quality of groups on social media platforms like Facebook and Meetup may vary, so it's essential to review the group's content, members, and activities to ensure they align with your specific needs and goals. Always prioritize your safety and well-being when engaging in online groups.


I hope you find these resources helpful in your journey toward self-help and healing in each province and territory across Canada. Please remember to verify the information and reach out to the organizations or groups that resonate with your specific needs and circumstances.